Spa Services at Highlands Falls

Massage

Our licensed massage therapists provide massage therapy by appointment. Appointments must be made or cancelled 24-hours in advance to avoid being charged the full fee for service. 

We offer Swedish and Deep Tissue Massage, Sports Massage, Scalp Massage, and Trigger Point Therapy as well as Facials, Eye Contour Treatment and Lip Treatment.

Contact the fitness center for additional information or to schedule an appointment with one of our licensed therapists by calling 487-4130.
 

MASSAGE THERAPY PACKAGES:

 90-Minute Sessions
 One Session  $125
 Five Sessions  $575
 Ten Sessions  $1125
 
60-Minute Sessions
 One Session  $ 90
 Five Sessions  $420
 Ten Sessions  $810

 30-Minute Sessions
 One Session  $ 50
 Five Sessions  $230
 Ten Sessions  $450
 
       
                
         
 

SWEDISH MASSAGE 

Calm your mind, body, and spirit with a massage at your requested intensity. This massage will alleviate stiffness and fatigue as well as improve circulation.


DEEP TISSUE MASSAGE 

This massage technique uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep-Tissue Massage goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse. 
 

TRIGGER POINT THERAPY

A trigger point is a hyperirritable spot that is painful. It is called a trigger point because it "triggers" a painful response. A trigger point is more than a tender nodule, it affects not only the muscle where the trigger point is located, but also causes "referred pain" in tissues supplied by nerves. Trigger points are located in a taut band of muscles fibers. The therapist will locate and deactivate these trigger points using finger pressure. 


SPORTS MASSAGE 

Sports massage is good for people with injuries, chronic pain or restricted range of motion.
 

SCALP MASSAGE

As we age, our skin from the scalp goes forward resulting in the lines you see on your forehead. Scalp massage ensures circulation and firms this specific area.  

Acupuncture 

Traditional acupuncture is offered at the fitness center by appointment with Paul J. Buchman, board certified acupuncturist. 
 

WHAT IS ACUPUNCTURE?

Acupuncture is a collection of procedures which involves the stimulation of points on the body using a variety of techniques, such as penetrating the skin with needles that are then manipulated manually or by electrical stimulation. It is one of the key components of traditional Chinese medicine and is among the oldest healing practices in the world.  This ancient health care system is a safe, effective, and natural approach to helping regain and maintain health and well-being.

 

WHAT ARE THE ADVANTAGES OF ACUPUNCTURE?

The biggest advantage is the incidence of adverse effects is substantially lower than that of many drugs or other accepted medical procedures used for the treatment of the same conditions.  

For more information or to schedule an appointment with Paul Buchman, please call 487-4130.